Sessions & Rates

Therapy is a commitment — to yourself, your growth, and the space we hold together. I aim to make fees clear and flexible where possible, without compromising the care I provide.


Initial Consultation

£0

Up to 20 mins

A low-pressure way for us to connect, explore what’s bringing you to therapy, and decide if this feels like the right space for you.


Individual Therapy

£65

50 mins / other

Progress takes consistency. To reward that commitment, I offer every tenth session at no charge.


Couples Therapy

£75

50 mins / other

Progress takes consistency. To reward that commitment, I offer every tenth session at no charge.

I’m committed to making therapy as inclusive and accessible as possible — not just in theory, but in practice.

If there’s something you need around session length, format, or fee structure, feel free to reach out. I’ll do what I can to make the space work for you.

Cancellation Policy:
Your session time is held just for you, but I also understand that life happens. If you need to cancel or reschedule, please give at least 24 hours’ notice via email or through the contact form. Late cancellations (less than 24 hours) or non-attendance may be charged the full fee.

*For anything else — whether you're exploring other ways we might work together, or you’re reaching out with a professional enquiry — feel free to get in touch here.

Treatment Approach

Trauma-informed practice integrating psychodynamic and Family Systems theory with Acceptance and Commitment Therapy.

  • I work from an integrative foundation — which means I draw from several therapeutic models in a way that’s structured, intentional, and tailored to you.

    At the core of my work is a blend of:

    • Psychodynamic therapy, which helps us explore how your past relationships and unconscious patterns shape your present experience

    • Systemic and family-based approaches (especially Bowenian theory), which look at how you function within your relationships and wider systems — not just in isolation

    • Acceptance and Commitment Therapy (ACT), which supports you in building strong coping mechanisms to help you self-emotionally regulate. ACT helps you live a more values-driven life, even in the presence of difficult thoughts and feelings

    These aren’t stitched together randomly. They inform and balance each other in a way that respects both your emotional depth and your real-world challenges.

    I also borrow techniques from other approaches when it makes sense — including narrative therapy, transactional analysis, and existential work — but always with intention.

    I work in a way that’s collaborative, steady, and trauma-informed — which means I’ll never push you to go faster or deeper than you’re ready for.

    We’ll pay attention to what feels safe, what feels overwhelming, and how to move through things at your pace. We’re here to make sense of things together, in a space that respects your story, your nervous system, and your boundaries.

    Therapy with me isn’t one-size-fits-all. It’s responsive, relational, and rooted in theory, but flexible enough to meet you where you are.

Clients Served

Therapy with me is open to individuals and couples from all walks of life — all races, genders, sexualities (including LGBTQIA+), faiths, relationship orientations, political affiliations, and ableness. If you’re looking for a space where you don’t have to explain or defend who you are, you’re in the right place.

Forms to Download

Before starting therapy, you’ll be asked to complete a brief intake form and a counselling contract. If you’d like me to liaise with your GP, another professional or anyone else, a separate consent form is available.