Top Specialties
Grief, Bereavement and Loss
Grief doesn’t follow a schedule. Whether it’s fresh, complicated, anticipated, or stuck, you don’t have to carry it alone. Therapy gives you space to feel it, speak it, and — eventually — make room for something else beside it.
“I can’t accept what happened.”
“Who even am I without them?”
“I thought I’d be over it by now, but I’m not.”
“I feel numb, then overwhelmed. Is that normal?”
“I didn’t expect to feel so angry.”
“I can’t seem to cry — is something wrong with me?”
“They haven’t died yet, but I already feel like I’m losing them.”
“Every time I see them, I wonder if it’s the last time.”
“Everyone else has moved on — why can’t I?”
“Part of me doesn’t want to let go.”
“Their death was sudden and violent — I wasn’t ready.”
“I didn’t get to say goodbye.”
Relationship Issues
Therapy doesn’t tell you whether to stay or go. It gives you space to understand why you feel stuck, what matters most, and how to move forward with clarity — whether that means repairing or releasing.
“I keep repeating the same relationship patterns and I don't know why.”
“We’re about to divorce but we want to try one more time.”
“I’m finding it hard to trust my partner.”
“I feel like they don’t care about me.”
“I want to break up with them but I don’t know how.”
“They broke up with me and I feel like I’m unraveling.”
“We don’t talk — not really — but I’m scared to leave.”
“I love them… but I’m not in love with them anymore.”
“I’m the one who cheated and I’m wracked with guilt.”
“We're more like housemates than partners.”
“We’re arguing constantly — over big things, small things, everything.”
Addiction and Recovery
Stopping isn’t just about willpower. It’s grief, identity, neurochemistry, habits, and emotional regulation all bundled together.
Whether it’s a substance, a screen, a pattern, or a coping mechanism, therapy offers a non-judgmental space to look at what’s driving it, and to start untangling the “why” behind the “what.”
“I drink because it’s the only thing that shuts my brain off.”
“I spend hours scrolling porn — I don’t even enjoy it anymore.”
“I’ve lost a lot already. I’m scared I’ll lose more.”
“I keep telling myself this is the last time — and then I do it again.”
“I’ve been clean for months, but the cravings still scare me.”
“I use sex or dating apps to escape, not to connect.”
“I think I’ve replaced one addiction with another.”
Other areas // not sure what you’re looking for?
Anxiety. Depression. Burnout. Loneliness. Emotional numbness. Life transitions. Men’s issues. Stress. Self-esteem. Confidence. Family conflict. Trauma. Feeling sad for no obvious reason. Feeling like everything is too much. Not knowing what to call it…
❗A Note on Specificity:
It’s totally normal to search for therapy by diagnosis: “CBT for depression,” “support for ADHD,” etc. …and such treatment modalities can be tremendously beneficial! Just be mindful not to be too overprecise or hyper-specific, as that can backfire. The human experience isn’t neatly categorised. Grief can look like anger. Anxiety can mask as trauma. Depression can come from a lifetime of struggles with self-esteem. Sometimes, anxiety, depression, ADHD, etc., can all intermingle with each other.
If you’re not sure what you need, or everything feels tangled, that’s okay. You don’t have to get the right “search terms” — we can figure it out together.
We don’t always know what we need when we start therapy, and that’s okay.
Sometimes clients search for a therapist who matches every part of their identity or life experience. Sometimes what matters more is finding someone who gets how you feel, not just what you've lived through.
If something about this space feels right, that’s enough to begin.
Therapy is personal — and it works best when you feel safe, seen, and supported. If something doesn’t click, that doesn’t mean you’ve failed at therapy. It just means you haven’t found your person yet.
If we meet and you realise I’m not quite what you’re looking for, that’s completely fine. I’m always happy to point you toward someone else who might be a better fit, because what matters most is that you get the help you need, whether it’s with me or with someone else.